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Services

45 MINUTE OR 1 HOUR

1 on 1 session 

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Enjoy a quick 45 minute session (Warm-up/Cool-down included) 

Group Sessions​

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Work through an hour of Cardio, mobility, Strength building personalized for your group (Warm-up/Cool-down Included)

Written Programs

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Not sure on how to plan your next workout? We write routines that you can use once a week or up to 5 days a week !

START THE JOURNEY TO
YOUR BEST YOU

Intersect Fitness

10820 Independence Pointe Pkwy Suite A, Matthews, NC 28105

INSTAGRAM
@TOADFITNESSLLC

FACEBOOK
TOAD Fitness LLC

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